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February 2020

Cancer: Thriving and Surviving

February 27 @ 10:30 am - 1:00 pm

Cancer Thriving & Surviving - Steps to Healthier Living Spring 2020 Thurs 27th Feb (6 Week Course, 2 ½ hours a week)  Workshop aimed to help support people recovering from cancer treatment. Techniques to deal with problems such as frustration, fatigue, pain & isolation & poor sleep Living with uncertainty Exercises for maintaining & improving strength, flexibility & endurance Making decisions about treatment and complimentary therapies. Communicating effectively with family, friends, & health professionals Nutrition & healthy eating For more information…

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