Gentle & Restorative Yoga at LARCC

Tuesdays 11am – 12pm
STARTING 26^th January 2016

6 Weeks Only

Treat yourself to a deeply nourishing yoga practice.

Recharge your mind, body and spirit with this calming and gentle class.

Restorative yoga can help reduce anxiety, depression, fatigue and stress and help improve quality of sleep, mood and overall well being. You will emerge with a sense of deep calm and feeling of ease and spaciousness.

Please bring: 4 blankets and 2 pillows or a yoga bolster if you have one

Fee: €5 per class

For further details or to sign up for 6 weeks please contact:
LARCC on 044 9371971

Or Laura on 086 815 9953
Laura Feeney (BA, MSc, RYT) has been teaching yoga and yoga therapy for 10+ years.  Her classes are run with warmth, a sense of humour and fun and a passionate belief in the many benefits of yoga.