Cancer Thriving & Surviving – Steps to Healthier Living
Autumn 2019 Course Thurs 7th Nov/Spring 2020 Course Thurs 27th Feb
(6 Week Course, 2 ½ hours a week)
Workshop aimed to help support people recovering from cancer treatment.
- Techniques to deal with problems such as frustration, fatigue, pain & isolation & poor sleep
- Living with uncertainty
- Exercises for maintaining & improving strength, flexibility & endurance
- Making decisions about treatment and complimentary therapies.
- Communicating effectively with family, friends, & health professionals
- Nutrition & healthy eating
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