Gentle & Restorative Yoga
Starting Thurs Sept 26th AT 11 am
Treat yourself to a deeply nourishing yoga practice.
Recharge your mind, body and spirit with this calming and gentle class.
Restorative yoga can help reduce anxiety, depression fatigue and stress, and can help improve quality of sleep, mood and overall wellbeing. You will emerge with a sense of deep calm and feeling of ease and spaciousness
€5.00 per class
Please contact LARCC on 0449371971 to book your place (places limited)
Laura Feeney (BA, MSc, RYT) has been teaching yoga and yoga therapy for 10+ years. Her classes are run with warmth, a sense of humour and fun and a passionate belief in the many benefits of yoga